Makes 4 servings
- 1/4 cup honey
- 1/4 cup fresh lemon juice
- 2 teaspoons freshly grated lemon peel
- 1 ripe mango, peeled and diced
- 1 small onion, peeled and quartered
- 2 fresh jalapeno peppers, halved and seeded
- 2 teaspoons paprika
- 2 teaspoons vegetable oil
- 1-1/2 teaspoons garlic salt
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon ground allspice
- 4 boneless, skinless chicken breast halves
- 1 Tablespoon vegetable oil
In a small bowl, combine honey, lemon juice and lemon peel; whisk until well blended. Remove 1/4 cup of mixture to food processor container; set aside. Add mango to honey-lemon mixture in bowl; toss to coat. Store in refrigerator. Add onion, jalapenos, paprika, oil, garlic salt, cinnamon, pepper and allspice to honey-lemon mixture in a food processor container. Process until very finely chopped, scrape down sides when necessary. Spread mixture evenly over both sides of chicken breasts. Spread oil in a 13 x 9-inch baking pan. Arrange chicken breasts in pan. Bake at 375°F for 25 to 30 minutes or until cooked through. Remove chicken to serving platter; top with reserved mango.
Prep Time: 15 minutes
Bake Time: 30 minutes
Nutrition: 317 Calories | 28 g Protein | 9 g Fat Total | 33 g Carbohydrates | 73 mg Cholesterol | 2 g Dietary Fiber | 781 mg Sodium